- Drink red wine a glass/day, red wine containing resveratol, an antioxidant to protect your blood circulation. If you don’t like red wine you can drink grape or berries juice its good not only for individual health care but also good for your family.
- Change your butter with benecol, its better from butter.
- Sleep well, sleep at least 7 hour/day
- Drink water at least 8 glass/day
- Don’t smoke, love your heart and people around you it’s good for your family health care
- Exercise regularly, choose the exercise you like but do it regularly, this make your cholesterol and your blood pressure under control.
- Change your regular cooking oil with olive oil for affordable health care
- Less salt, over salt can increasing your blood pressure, use it wisely.
- Drink baby aspirin if necessary, if you 65 year old or more or if you on heart attack condition you better drink baby (81 mg) daily. This is the effective way to preventing your heart, but its better if consult with your doctor first before you consuming baby aspirin.
